Rice is not only an important grain, but is also part of a culture, and a tradition for many people. There are many varieties of rice grown in flooded paddy fields across the globe, all with different qualities and characteristics. The term rice should be applied to the milled grain only, while the actual plant is known as paddy. This healthful, gluten-free grain is one of the best sources of complex carbohydrates, the high energy fuel that powers the body. When digesting rice, the body uses less insulin to utilize the starch found in rice which is wonderful news for diabetics. Although rice lacks a few essential amino acidsto make it a complete protein, the protein found in rice is enhanced when eaten with a small portion of meat or vegetable protein. The following are the Best Pakistani Rice varieties.