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Although a nut in the culinary sense, in the botanical sense the fruit of the peanut is a woody, indehiscent legume or pod and not technically a nut. Peanuts are a rich source of proteins (roughly 30 grams per cup after roasting) and Monounsaturated fat. Peanuts for edible uses account for two-thirds of the total peanut consumption in the United States. |
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