Cranberries are also called bounce berries, a fresh Cranberry will bounce if dropped. Cranberries have traditionally been associated with Thanksgiving, mainly because Thanksgiving falls in the middle of Cranberry season. Dried Cranberries are available year round and add a wonderful tang to winter stuffing's and summer salads. Cranberries are a great source of Vitamin C and they are reputed to help maintain healthy PH levels in the renal system. No sulfites.
Dried Fruits are very versatile. Use in baked goods, salads, sauces, stuffing's, trail mixes, hot cereals, muffins, scones, fruit cakes and for homemade ice ream. Dried fruits may be eaten right out of the bag as a convenient and healthy snack. Mixed with granola and almonds or in a trail mix.
|Serving Size 1/4 cup (40 g) |
|Amount Per Serving|
|Calories 120 ||Calories from Fat 0|
|% Daily Value *|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 28g||9%|
|Dietary Fiber 2g||8%|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.